Photo: elle macpherson/instagramElle Macphersonis sharing the secrets to her timeless beauty.“I take care of mymind, body and spiritevery day with breath practice and meditation,” the Australian supermodel, 58, wrote on Instagram Tuesday alongside an image of her posing in a black string bikini, breezy grey sweater and sunglasses.“My daily practice includes meditating in the morning for around 25 minutes - either guided, or in silence,” added Macpherson. “I try to live my life in a perpetual flow of meditative connection rather than just at specified times."Nicknamed “The Body"for her stunning physique, theSports Illustratedmodel has proven that she’s so much more as she strives to live a balanced, healthy lifestyle.Self-described on Instagram as the “Goddess with Guts,” Macpherson expanded further on the topic in a recent interview withhealth & wellness website,Body+SoulAustralia. Among her morning routine of hydrating, “yoga in the sun,” and occasional cold plunge, theWelleCofounder stressed the most important part of her ritual.elle macpherson/instagram"I smile,” she said simply. As for a nightly ritual? “Smile,” she reiterated to the outlet. “Put my hands on my solar plexus, think about what I’m grateful for that day, and drift into a peaceful sleep.” Macpherson also shared her love for infrared sauna sessions during her wind-down.As for how she maintains her bikini body, Macpherson said she nourishes herself with healthy foods. “Being plant-based, I prefer meals made at home with love, with those I love,” she shared. “All my groceries are locally grown and organic, handpicked from the Saturday farmer’s market.“Daniele Venturelli/GettyNever miss a story — sign up forPEOPLE’s free daily newsletterto stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories.“I love being outside and connecting to nature,” she added about her daily exercise routine. “I choose activities where I am outside, close to nature as much as possible — hiking, biking, swimming or simply sitting in the fresh air and sunshine.““I don’t have a set schedule,” she continued. “I go with the flow, but I go.”
Photo: elle macpherson/instagram
Elle Macphersonis sharing the secrets to her timeless beauty.“I take care of mymind, body and spiritevery day with breath practice and meditation,” the Australian supermodel, 58, wrote on Instagram Tuesday alongside an image of her posing in a black string bikini, breezy grey sweater and sunglasses.“My daily practice includes meditating in the morning for around 25 minutes - either guided, or in silence,” added Macpherson. “I try to live my life in a perpetual flow of meditative connection rather than just at specified times."Nicknamed “The Body"for her stunning physique, theSports Illustratedmodel has proven that she’s so much more as she strives to live a balanced, healthy lifestyle.Self-described on Instagram as the “Goddess with Guts,” Macpherson expanded further on the topic in a recent interview withhealth & wellness website,Body+SoulAustralia. Among her morning routine of hydrating, “yoga in the sun,” and occasional cold plunge, theWelleCofounder stressed the most important part of her ritual.elle macpherson/instagram"I smile,” she said simply. As for a nightly ritual? “Smile,” she reiterated to the outlet. “Put my hands on my solar plexus, think about what I’m grateful for that day, and drift into a peaceful sleep.” Macpherson also shared her love for infrared sauna sessions during her wind-down.As for how she maintains her bikini body, Macpherson said she nourishes herself with healthy foods. “Being plant-based, I prefer meals made at home with love, with those I love,” she shared. “All my groceries are locally grown and organic, handpicked from the Saturday farmer’s market.“Daniele Venturelli/GettyNever miss a story — sign up forPEOPLE’s free daily newsletterto stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories.“I love being outside and connecting to nature,” she added about her daily exercise routine. “I choose activities where I am outside, close to nature as much as possible — hiking, biking, swimming or simply sitting in the fresh air and sunshine.““I don’t have a set schedule,” she continued. “I go with the flow, but I go.”
Elle Macphersonis sharing the secrets to her timeless beauty.
“I take care of mymind, body and spiritevery day with breath practice and meditation,” the Australian supermodel, 58, wrote on Instagram Tuesday alongside an image of her posing in a black string bikini, breezy grey sweater and sunglasses.
“My daily practice includes meditating in the morning for around 25 minutes - either guided, or in silence,” added Macpherson. “I try to live my life in a perpetual flow of meditative connection rather than just at specified times.”
Nicknamed “The Body"for her stunning physique, theSports Illustratedmodel has proven that she’s so much more as she strives to live a balanced, healthy lifestyle.
Self-described on Instagram as the “Goddess with Guts,” Macpherson expanded further on the topic in a recent interview withhealth & wellness website,Body+SoulAustralia. Among her morning routine of hydrating, “yoga in the sun,” and occasional cold plunge, theWelleCofounder stressed the most important part of her ritual.
elle macpherson/instagram
“I smile,” she said simply. As for a nightly ritual? “Smile,” she reiterated to the outlet. “Put my hands on my solar plexus, think about what I’m grateful for that day, and drift into a peaceful sleep.” Macpherson also shared her love for infrared sauna sessions during her wind-down.
As for how she maintains her bikini body, Macpherson said she nourishes herself with healthy foods. “Being plant-based, I prefer meals made at home with love, with those I love,” she shared. “All my groceries are locally grown and organic, handpicked from the Saturday farmer’s market.”
Daniele Venturelli/Getty
Never miss a story — sign up forPEOPLE’s free daily newsletterto stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories.
“I love being outside and connecting to nature,” she added about her daily exercise routine. “I choose activities where I am outside, close to nature as much as possible — hiking, biking, swimming or simply sitting in the fresh air and sunshine.”
“I don’t have a set schedule,” she continued. “I go with the flow, but I go.”
source: people.com
